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Reduce weight 80-10 kg the number of days 13 days
First week:
- Tomato juice.- One boiled egg.- A quarter of a loaf of toasted Arabic.- Half a grapefruit.- Red meat and 30 grams.- Grilled fish or 180 grams.- Boiled vegetables.- Half a grapefruit.- Boiled eggs.
Second week:
- ½ cup skimmed milk cream.- One boiled egg.- A quarter of a loaf of toasted Arabic.- Red meat (veal or Vlto) 150 grams.- Relax or a quarter of a boiled or grilled.- Or fish or shrimp (grilled or boiled) 300 gm.- Vegetable soup.- Fruit medium-sized enterprises.- Fruit medium-sized fruit.
Third week:
en référence à : healthy for world: Diet for five weeks (afficher sur Google Sidewiki)
First week:
- Tomato juice.- One boiled egg.- A quarter of a loaf of toasted Arabic.- Half a grapefruit.- Red meat and 30 grams.- Grilled fish or 180 grams.- Boiled vegetables.- Half a grapefruit.- Boiled eggs.
Second week:
- ½ cup skimmed milk cream.- One boiled egg.- A quarter of a loaf of toasted Arabic.- Red meat (veal or Vlto) 150 grams.- Relax or a quarter of a boiled or grilled.- Or fish or shrimp (grilled or boiled) 300 gm.- Vegetable soup.- Fruit medium-sized enterprises.- Fruit medium-sized fruit.
Third week:
en référence à : healthy for world: Diet for five weeks (afficher sur Google Sidewiki)
